Our bodies are the temples that house are souls. It is crucial that we nourish our bodies with the right foods. The food we eat determines the health of our body and the overall quality of our life. Eating healthy increases healthiness, makes you happier, makes you smarter, keeps you strong and vital, and lengthens your life. It is very important that you incorporate these 10 foods, which are listed below, into your daily/ weekly meals.
Promotes immunity. Coconuts are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Great source of fiber, vitamins, minerals, antioxidants, and amino acids. They have a lot of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions!
Avocado has a rich fat content that makes it easier to absorb fat solubles such as vitamins A, K, D, and E. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
Avocados contain phytosterols, carotenoid antioxidants, omega 3 fatty acids, and polyhydroxolated fatty alcohols, which make the fruit an anti-inflammatory agent.Avocados possess a mix of antioxidant and anti-inflammatory characteristics, which makes them able to combat certain cancers, including mouth, skin, and prostate.An ounce of avocado contains 81 micrograms of lutein, along with zeaxanthin, two phytonutrients which are essential to eye health.The mono- and polyunsaturated fats in avocados not only help reduce blood cholesterol levels, but they help decrease the overall risk for heart disease. Contains 6 to 7 grams of fiber for half of a medium-sized fruit. Its rich fiber content can help you feel full faster and longer, making it a go-to weight loss aid.
Detoxes Heavy Metals (especially Arsenic). Eliminates Candida 3. Improves HIV/AIDS4. Helps Prevent Cancer.
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.spirulina and lime enhance energy performance because they unlock sugar from our cells. promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
The consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. Keep Alzheimer’s away and fight the effects of aging on the brain.
biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Full of antioxidants, anti-inflammatories, and vitamins that promote vision and bone health. Just one cup of the stuff packs up to 12 percent of the recommended daily dose of calcium. Very high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body. flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.
6. Sweet potatoes
Sweet potatoes are known to be one of nature’s sources of beta-carotene. They are full of Vitamin A, Vitamin B6, Vitamin C, Vitamin D. helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. They are known to help accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and helps protect the body against toxins that may be linked to cancer. Their orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.
7. Goji Berries
Goji Berrys are known as one of the most powerful foods on the planet!
That’s why there are superfoods. They naturally treat diabetes, hypertensions, infectious diseases, and common illnesses. They also uplift the spirit, boost energy levels, and are known to help fight depression. Goji Berries are known to protect eye health, stabilize blood sugar, and detoxify the liver. They also boost fertility, are high in protein, and contain anti-aging properties.
8. Chia Seeds
Chia Seeds are one of nature’s riches antioxidant.
In one serving, you will be provided the recommended fiber and calcium intake for the day, your energy will boost, and your metabolism will speed up. Chia seeds also rank among the top plant based source of protien. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron, and niacin. And because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates your bodies appetite, how your body spends energy and regulates how your energy levels.
9. Maca Powder
Maca is a super food that is rich in vitamin B, vitamin C, and Vitamin E. It contains plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to balance the hormones in the body and increase fertility. Maca has also been used to relieve menstrual issues and help relive the side effects of menopause. Maca supplies an immense amount of iron and helps restore red blood cells, which aid in avoiding anemia and cardiovascular diseases. The nutrients in maca is known to help keep bones and teeth healthy and help heal wounds more quickly.
10. Green Tea
Green Tea is full of bio-active compounds and powerful antioxidants.
The substances that are within the antioxidants help reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons that it holds great medicinal properties. Green also Improves brain function, increases dopamine and the production of alpha waves in the brain. Green tea has been shown to increase the rate fat burning and speed up the metabolism, in human controlled trials. Lowers the risk of breast, prostate, and colorectal cancer. Green tea is known to kill bacteria within the body, as well as lower the risk of cancer.